Recharge & Reconnect RetreatWhat is a better way to kick off your summer than on a sunny fitness and adventure getaway to stunning Mallorca, Spain?! The largest of the Balearic Islands, Mallorca is a hidden gem becoming popular for its white sand beaches, old towns full of history and delicious ensaïmada pastries! On this retreat, we will explore all of those highlights while also working out, hiking through the mountains, sailing on the Mediterranean Sea, and chilling at our gorgeous beachfront resort. Join Ketanga Coach Amanda Butler to explore, relax, work out, and feel good!
Fitness: Daily workouts will be strength and HIIT focused, covering all major muscle groups. Plus, we will incorporate stretching and mobility work to keep us performing at our best throughout the week's adventures and beyond! This retreat is open to guests of all fitness levels. Adventure: Mallorca is known for its beautiful beaches and sense of adventure! During our week together, you will have a chance to participate in fun adventures as a group, such as hiking through the mountains, sailing to remote beaches and visiting the town of Palma. During free days, you are welcome to sign up for extra activities (additional fee) like horseback riding and biking. Relaxation: In perfect balance with the workouts and activities on this retreat, you will also have plenty of time to relax on the beautiful, relaxing beaches, at our resort's refreshing pool or strolling through the local port town of Alcudia. |
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Notes:
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What's Included
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The Accommodations
The Hotel Condesa, located right by the Playa de Alcudia with incredible sea views, is wonderfully located in the north of the island. In addition, Alcudia and its surroundings are ideal for active vacations thanks to the wide range of sports and leisure activities offered. The hotel itself has three swimming pools, direct beach access and nightly live entertainment. All rooms have a balcony or terrace and bring in lots of light, as well as offer services such as free Wi-Fi, air conditioning and satellite TV.
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Itinerary
Day 1
Guests will arrive at the Palma de Mallorca (PMI) airport and take a provided shuttle to the resort to check in and get settled. We'll meet together for introductions and a welcome workout, and we'll continue getting to know one another at a group dinner at the hotel.
Days 2-6
Throughout the full days of the retreat, we'll start each morning with an outdoor workout and a fueling breakfast. Then during the day time you'll either take part in an excursion like hiking, sailing or visiting Palma or enjoy free time to do as you wish like relaxing at the beach, wandering through Alcudia or signing up for an extra activity. In the late afternoons, we'll either have free time or come together for a second class, something more restorative after an active day on the island. In the evenings, we'll enjoy dinner and optional entertainment at the hotel or in the surrounding town.
Day 7
On our final day together, we'll wake up to an optional final workout and one last breakfast together. As a group, we'll depart in a provided shuttle for the airport.
Guests will arrive at the Palma de Mallorca (PMI) airport and take a provided shuttle to the resort to check in and get settled. We'll meet together for introductions and a welcome workout, and we'll continue getting to know one another at a group dinner at the hotel.
Days 2-6
Throughout the full days of the retreat, we'll start each morning with an outdoor workout and a fueling breakfast. Then during the day time you'll either take part in an excursion like hiking, sailing or visiting Palma or enjoy free time to do as you wish like relaxing at the beach, wandering through Alcudia or signing up for an extra activity. In the late afternoons, we'll either have free time or come together for a second class, something more restorative after an active day on the island. In the evenings, we'll enjoy dinner and optional entertainment at the hotel or in the surrounding town.
Day 7
On our final day together, we'll wake up to an optional final workout and one last breakfast together. As a group, we'll depart in a provided shuttle for the airport.
Meet Coach Amanda Butler
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Born and raised in Hastings, Nebraska, Amanda Butler has always been a mover and a shaker. At three, her parents put her in ballet and tap, eventually tacking on just about any sport that kept her moving. Long hours on the field and in the studio turned to long hours in the weight room, doing 6 AM ‘agilities’ with the football players and learning the importance of persistence and dedication to your craft.
Amanda’s ‘no-secret-sauce, just do the work’ approach to fitness has made her a sought-after group instructor, personal trainer, and program coordinator on the ground floor of the NYC fitness industry. A founding trainer of The Fhitting Room and BFX, she’s branched into the digital fitness world, programming and teaching for Aaptiv, NEOU, and TRX. When she’s not coaching, she is spending time with her three children Alexis, Parker, Logan, and husband, Pablo. Every Sunday, you can find two gratefully exhausted parents splitting a chocolate chip walnut cookie at Levain Bakery. Amanda is NASM CPT, PROnatal (Levels I & II), AFAA Perinatal, AFAA Group Fitness, KettleBell Concepts, CPR/AED, TRX, and Nutritious Life Nutrition Certified. |
Retreat itinerary is subject to change