Photo gallery:
Strength & Conditioning Run-Cation Retreat with Coach Yusuf Jeffers in the Poconos, PA
August 2015

On this run-based retreat in the Pocono Mountains, runners of all levels left a better, more effective, and more educated runner. Coach Yusuf is one of the most knowledgeable and encouraging instructors out there, and he took the group through strength and conditioning workouts, running form clinics, and drills for improving endurance, speed, and proper technique... in a beautiful lakefront environment!

​Join us next time! Check out Ketanga's upcoming retreats and events.

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