SDF Dance CampSeattle Dance Fitness (SDF) Dance Camp is the dance escape you’ve always dreamed of! Join SDF Founder Jess and SDF dancefam members for a five-day getaway in Costa Rica!
We’ll dance every day as well as go on fun excursions like zip lining, silent disco dancing on the beach and a sunset catamaran cruise! Add to that pool time, social time, YOU TIME and it is sure to be an unforgettable experience! Dance Fitness: We’ll offer a Cardio Dance Party class every day as well as one super accessible GROOV3 class. You can expect a Yoga class or two as well as a wellness/reflection opportunity. All classes are for all levels of mover. Adventure: Our time in Costa Rica wouldn't be complete without some exciting adventures! From tasting local cuisine and dancing the night away to included excursions like zip lining through the trees, there's something for everyone in this magical place! Relaxation: Just as important as our movement is our down time! The resort has three pools and beachfront access for sunning and swimming to your heart's desire! There is also a great town to walk through where you can shop and find delicious restaurants during free time. |
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What's Included
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Meet Coach Jessica
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In 2017, Jessica Gleason founded Seattle Dance Fitness where in her “Cardio Dance Party” classes, adult students not only follow along each week to original dance fitness choreography featuring pop, hip hop and Top 40 music but they also find a super fun and welcoming community of dancers in all ages and stages of life.
Through her dance and dance fitness programs, Jessica found her calling in helping to empower her students! Her classes offer a truly FUN and satisfying option for creating a HEALTHY lifestyle that lasts for a lifetime! |
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The Accommodations
Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
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Itinerary
Day 1:
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a complimentary shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions, welcome drink, and sunset dance class to kick things off. Then we'll enjoy dinner as a group at a beachfront restaurant.
Day 2:
Today we will kick off our morning with a dance class followed by a nourishing breakfast overlooking the ocean waves. We'll continue with a wellness/reflection opportunity after breakfast and some free time. Later, we'll meet for our zip lining adventure just a short drive from the hotel at a nearby ranch. Dinner will follow the zip lining with a special BBQ with delicious homemade food. If you prefer to skip zip lining, you can hang out at the ranch's pool before dinner. We'll hang out, enjoy some drinks and good company and then return to the hotel for a good night's sleep.
Day 3:
An early bird yoga class followed by a Cardio Dance Party will start the day followed by breakfast We'll meet for a GROOV3 class and then the rest of the day is free to soak up the sun, explore the town or go for a swim! Other ways to spend your day could be extra activities like a massage, horseback riding along the beach or signing up for a surf lesson! We'll meet again in the late afternoon for a sunset Silent Disco dance party on the beach with optional stops along the way for drinks or snacks! Enjoy a free night to hang out, grab dinner and explore local nightlife.
Day 4:
Rise and shine for another dance class + breakfast. After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar, impromptu dance party, and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have an option to visit a casual beachfront restaurant for dinner together or choose your own dining adventure.
Day 5:
Our last day together, time for an early dance class and breakfast. Then enjoy a final dip in the ocean, walk along the beach or stroll through town before checking out and departing for the airport in a complimentary shuttle.
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a complimentary shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions, welcome drink, and sunset dance class to kick things off. Then we'll enjoy dinner as a group at a beachfront restaurant.
Day 2:
Today we will kick off our morning with a dance class followed by a nourishing breakfast overlooking the ocean waves. We'll continue with a wellness/reflection opportunity after breakfast and some free time. Later, we'll meet for our zip lining adventure just a short drive from the hotel at a nearby ranch. Dinner will follow the zip lining with a special BBQ with delicious homemade food. If you prefer to skip zip lining, you can hang out at the ranch's pool before dinner. We'll hang out, enjoy some drinks and good company and then return to the hotel for a good night's sleep.
Day 3:
An early bird yoga class followed by a Cardio Dance Party will start the day followed by breakfast We'll meet for a GROOV3 class and then the rest of the day is free to soak up the sun, explore the town or go for a swim! Other ways to spend your day could be extra activities like a massage, horseback riding along the beach or signing up for a surf lesson! We'll meet again in the late afternoon for a sunset Silent Disco dance party on the beach with optional stops along the way for drinks or snacks! Enjoy a free night to hang out, grab dinner and explore local nightlife.
Day 4:
Rise and shine for another dance class + breakfast. After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar, impromptu dance party, and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have an option to visit a casual beachfront restaurant for dinner together or choose your own dining adventure.
Day 5:
Our last day together, time for an early dance class and breakfast. Then enjoy a final dip in the ocean, walk along the beach or stroll through town before checking out and departing for the airport in a complimentary shuttle.
Testimonials
"I love Jessica, her choreography, her music choices, her high energy, her positivity, how she makes everyone feel like family, how she makes you feel like the best you; she brings out the best in you with every class!" - Katie K
"I love to dance but dance fitness classes have never worked for me until I found Seattle Dance Fitness! These classes are SO MUCH FUN! Jessica Gleason is a talented dancer with so much positive energy, her original choreography is always fresh and fun, and the community is warm and welcoming. It's easy to get lost in the downright fun of the class but the effects are long lasting - we all walk away feeling stronger, sexier, and inspired to move more" - Meg J.
"I love to dance but dance fitness classes have never worked for me until I found Seattle Dance Fitness! These classes are SO MUCH FUN! Jessica Gleason is a talented dancer with so much positive energy, her original choreography is always fresh and fun, and the community is warm and welcoming. It's easy to get lost in the downright fun of the class but the effects are long lasting - we all walk away feeling stronger, sexier, and inspired to move more" - Meg J.
Itinerary subject to change