Shed & Shred

Get ready to sweat and reset on the beautiful beaches of Tamarindo with Coach Jaz Graham of Pace For Success.

​This Memorial Day weekend getaway will jumpstart your summer with high intensity boot camp-style workouts, fresh and healthy meals, and surf & zip line adventures. Enjoy gaining friends and losing inches in the most gorgeous setting.

The fitness:
Coach Jaz will lead 3-4 daily workouts or athletic activities of varying types and intensities, designed to target the whole body. Morning workouts may include a beach jog and HIIT workout, and evenings may be lower impact and focused on the core and stretching.

The retreat:
Guests will stay at the 4-star Tamarindo Diria resort, right on the beach. We'll have plenty of down time to rest, swim, and relax, as well as take advantage of local activities like surfing and zip lining!

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Highlights

• 5 days / 4 nights at a beautiful beachfront resort
• ​Accommodations in adults-only area with private pool
• 2-4 daily fitness-based activities e.g. HIIT, boot camp, running, and/or conditioning workouts
• Buffet breakfast and two group dinners included
• Surfing lesson on Tamarindo Beach
• Zip lining canopy tour
• SUP or mountain biking in Las Catalinas
  
• ​Horseback riding on the beach
  

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Meet Coach Jaz Graham

Jasmine "Jaz" Graham, owner of Pace For Success and Fit Factory NYC is a fitness entrepreneur, experienced coach, fitness expert and endurance athlete.

Jasmine started Pace For Success in 2008 and immediately received accolades and a loyal following for her Runners’ Bootcamp classes which focus on strengthening runners as they train for endurance events. Jasmine has run 4 marathons and numerous half marathons and is a contributing coach for the New York Times “Run Well” program.

In September 2012 Jasmine opened Fit Factory NYC, a boutique fitness studio in Chelsea offering independent certified trainers and group fitness instructors a location to train clients through personal training, small group sessions and group fitness classes. 
 
In addition to owning, managing and teaching at Pace For Success and Fit Factory NYC, Jasmine is a run coach for Team in Training, coaches their Spartan Race program and was featured in their 2012 ad campaign. She and her P4S coaching staff also coach Team Yachad, The American Liver Foundation's NYC Marathon team and various teams and personal 1on1 coaching as well.
 
Certs:

• RRCA-certified running coach
• ACE-certified Personal Trainer
• Certifications include: Kettlebells, Tabata Boot Camp, and TRX Suspension Training

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Gallery

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Sample itinerary

• 7AM: Morning beach jog
• 7:45AM: Strength & Conditioning
• 9AM: Breakfast & relax
• 10:30AM: Zip lining canopy tour
• Lunch on your own
• Free afternoon on the beach
• 5:30PM: Sunset stretch & core workout
• 7PM: Group dinner in Tamarindo