Steve & Gilad's European Wellness Week
Steve of Speedball Fitness & Gilad of Bodies in Motion are teaming up once again to provide a week of adventure, top-level programming, and relaxation... this time in Mallorca, Spain!
On this trip, Steve and Gilad will lead workouts suitable for all levels of fitness, with special 'challenge' workouts for the advanced and ambitious every day. Combine this top-level training with amazing scenery, activities and delicious healthy food and we can guarantee you a vacation that you will remember for the rest of your life.
Each day, Steve and Gilad will offer 3-5 classes ranging from low-impact to high-intensity. You are welcome to join in on any or all of them. There will be a mobility/core class and a non-physical workshop or seminar most days as well. The goal will be to provide you with the practical knowledge to take home with you. Read class descriptions here.
You will learn to live 'well' by developing mind and body awareness and learning to disconnect from your everyday routine by genuinely connecting to the group. This trip is about more than just working out. It is about the team activities like hiking and biking, fun on the beach and a night out in the town of Palma. You will be enjoying the healthy and delicious local cuisine with like-minded new friends.
With over 20 years of industry experience, Steve is well known for the implementation of group fitness/wellness programs across premier facilities, universities, and community associations. He is also a highly regarded group fitness instructor and strength and conditioning coach in New York City, working with world amateur and professional champion athletes.
Steve created the Speedball Fitness class format, a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization. Through Steve's training program, Speedball is now being taught by over a thousand teachers around the world.
Steve has run summer camp fitness programs for young adults, private events for companies like Pinterest, Venmo, Reebok, and the NYC Marathon, and he is a lead instructor for Cycle For Survival and Camp Moriah's Fresh Air Fund. Learn more about Steve at speedballfitness.com, and follow him on Instagram @speedballsteve.
Gilad is one of the world’s most popular fitness personalities. Over the last 30 years he has helped millions get fit with his TV programs ‘Bodies in Motion’ and ‘Total Body Sculpt with Gilad’ and with his gold and platinum instructional home videos.
First debuting in 1983, Bodies In Motion is the world’s longest running fitness show and is the winner of Cable Guide’s People’s Choice Award for ‘Best Health and Fitness Program’. Self Magazine chose Bodies in Motion as the #1 TV Fitness Program in the world. The show has aired in more than 80 countries world-wide on ESPN, Fox Sports, Discovery Fit & Health, Eurosport, DePortiva and others. In a viewer’s poll conducted by Discovery Fit & Health Gilad won the title of ‘Television’s Fitness Instructor of the Year’.
Gilad was inducted into Israel’s Sports Hall of Fame in 1991 for his accomplishments as a track and field athlete. He was inducted into the US National Fitness Hall of Fame in 2007 for his contributions to the health and fitness industry and for his television shows. Learn more about Gilad at bodiesinmotionwithgilad.com.
Sunday, August 13:
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Saturday, August 19:
Sunday, August 20:
*Itinerary subject to change
This retreat has been completed.
On our Mallorcan adventure, we will be staying at Es Revellar Art Resort, a rustic hotel and former barn in the Campos region of the island. Each room has an individual design and unique artistic touch, and most rooms accommodate up to 3 people. The hotel has a beautiful pool and a "Garden Kitchen" restaurant where the chef uses only the freshest ingredients. This beautiful oasis is walking distance to the village of Campos and cycling distance from Es Trenc, one of the most beautiful beaches in all of Mallorca.