Strength and Serenity RetreatBeen longing to go on a trip that will be a break from the grind and uplift your sprits but won't keep you away for too long? This summer we'll take you on an outdoor adventure with two experienced, motivating, and friendly coaches, Yvette Lenhart and Sheryl Oleksak, who specialize in Pilates & Yoga respectively.
From daily strengthening workouts and calming yoga practices to local hikes and swimming holes, to daily fresh meals from an in-house chef, this retreat will leave you focused, relaxed, and feeling amazing! The fitness: Throughout the long weekend, Yvette and Sheryl will offer a variety of morning and evening classes. Yvette will focus on traditional Pilates Mat work with some standing low-impact cardio, strength, and conditioning mixed in. And Sheryl will focus on the connection of the mind to the body with stretch and breath through powerful and energizing Vinyasa Flows. In the evenings, Sheryl will lead the group in Yoga Nidra: a guided meditation to deep relaxation. The retreat: Lake George is the perfect setting for this laid back weekend getaway only a few hours north of NYC. We'll be staying at a cozy house near the Adirondacks with a private chef, outdoor activities, and plenty of time to disconnect and rejuvenate. The vibe of the trip is friendly and casual, and will leave you feeling focused, rewarded, and relaxed. |
|
|
Highlights
|
Meet the Coaches
COACH YVETTE LENHART Yvette's path to becoming a fitness professional was ignited when she was introduced to Pilates. She found it amazing that Pilates could provide strengthening and conditioning yet also leave you feeling centered and relaxed. Yvette's goal is to help clients first understand their bodies, then discover what they are capable of in efficient, powerful, and varied full-body workouts. Named by RateYourBurn.com as one of NYC's Most Popular Instructors in 2014 and 2015, Yvette's students always know to expect an inclusive and inspired atmosphere where they will work hard, be surprised, and have fun! Certifications:
|
COACH SHERYL OLEKSAK, E-RYT 500
After recognizing unhealthy relationships with eating and exercise in her early 20s, Sheryl decided to take control of her mind and body. She took a step back, changed her diet and mindset, and turned to yoga. Through her yoga practice, Sheryl was able to challenge her mind while relaxing it at the same time, and she started to have new feelings of strength, ease, accomplishment, open heartedness, harmony, and balance. Sheryl now shares her love for harmony and balance through yoga and music in different yoga studios and wellness facilities in NY and beyond. Certifications:
|
The Accommodations
The Brampton is cozy, private house near Lake George and the Adirondack Mountains with access to almost any fun summer activity you can imagine. There's kayaking, tubing, hiking, golf, swimming, boating, water skiing, and more! Not to mention a fire pit, outdoor grill, hot tub, and plenty of room inside for lounging after a great days of workouts and activities. The lodge has 6 unique bedrooms, 5 bathrooms, 2 living rooms, plus a dining room and a kitchen, where a private chef will make fresh meals daily. In addition to the main lodge, there is a luxury glamping tent, a converted van bedroom, and two private cabins. No two rooms are alike and most include shared bathrooms. See here for a full description of the unique accommodations.
|
|
|
Testimonials about Coaches Yvette & Sheryl
“I have been a student in Yvette Lenhart’s Pilates class for 5 years. Her class is dynamic and challenging as it addresses all levels of students from beginners to people like myself who have been taking Pilates for years and are seeking additional challenges for continued improvement. She is a dedicated and engaged instructor who keeps her eye on everyone in the class, making sure that our form and postures are correct, while always demonstrating each exercise with precision and fluidity. We all aspire to her accomplished physique and strength. Her sense of humor and intelligence make the class time fly!” —Lori K., New York, NY
“I have had the pleasurable experience of taking Sheryl’s yoga classes and workshops for over a year now. I’m always left wanting more because Sheryl has shown me that yoga is more than what takes place on the mat. I have become stronger and more confident mentally, physically and spiritually in facing life’s joys as well as the challenges. Sheryl embodies the philosophy of yoga in how she carries herself & that exudes to others around her.” —Margherita M., Old Bethpage, NY
Read more testimonials below!
“I have had the pleasurable experience of taking Sheryl’s yoga classes and workshops for over a year now. I’m always left wanting more because Sheryl has shown me that yoga is more than what takes place on the mat. I have become stronger and more confident mentally, physically and spiritually in facing life’s joys as well as the challenges. Sheryl embodies the philosophy of yoga in how she carries herself & that exudes to others around her.” —Margherita M., Old Bethpage, NY
Read more testimonials below!
/
- 1
- 2
- 3
- 4
- 5
As a beginner in Pilates, I tried many other instructors and settled upon only taking Yvette Lenhart’s classes. My body resonates after her full body sessions as my weak areas improve; my core, spine and hips are invigorated. It's obvious she knows Pilates to a high degree and she has extensive knowledge of the human body. Yvette always takes into consideration the safety of each individual yet draws out their highest potential. It's a delicate balance she does very well. A natural teacher with compassion and purpose to succeed, Yvette deserves the highest praise. Whomever has the opportunity to take her class will see for themselves how fortunate they are, while having fun too.
Nong L. - New York, NY
new York / New York, NY
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Sheryl is an amazing instructor. Her peaceful yet energetic vibrations come through with every class. She makes everyone feel comfortable and welcome. I’ve attended classes with other yoga instructors and there is no comparison. I always walk away feeling renewed, accomplished and refreshed when I attend one of Sheryl’s classes.
Dawn D. - Bethpage, NY
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I had the great privilege of having Yvette as a Pilates instructor for several years. She was able to conduct a group class while amazingly giving individual attention to every individual. Her guidance was insightful and helpful. Her cheerful disposition helped make the time fly and the class enjoyable. I always looked forward to our weekly class.
Best Pilates instructor ever!
Best Pilates instructor ever!
Al Z. - New York, NY
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
From the very first class, I have enjoyed Sheryl's passion and enthusiasm of yoga. She offers a calming and relaxing class that allows everyone to feel at ease. Sheryl is an absolute joy and I am grateful to have found her for my yoga sessions.
Tina S., Wantagh, NY
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Yvette has a talent for easily and effortlessly making a class fun and challenging. You WANT to try harder and push yourself to do more. Her Pilates class has transformed by physique to be more toned and my posture is much better.
Gina R. - New York, NY
/
- 1
- 2
- 3
- 4
- 5
- 0
- 1
- 2
- 3
- 4
Gallery
Sample itineraryDay 1:
Day 2:
Day 4:
|
This retreat has been completed. |
