EMPOWER EXPLORE EVOLVEJoin Coach Francheska Martinez in Thailand for a luxurious eight-day exploration into movement, bodyweight training, strength training, and flow. This adventure will couple breathtaking natural beauty with exclusive activities set in nature. The retreat will bring forth an opportunity to create healthy and sustainable life practices, cultivate empowerment to take ownership of your body and improve your quality of life through movement - all while enjoying the beauty of Phuket!
Phuket, the largest island in Thailand, is known as one of the world's finest beach destinations! With an incredible mix of cultural experiences, adventurous activities and natural wonders, Phuket offers something special for everyone. Movement Throughout the retreat, you will have daily workshops and movement sessions that are open to all fitness levels. These sessions will vary between Functional Bodyweight Training and Strength Training to build foundational movement, learn to prevent injury and build proper lifting form & technique. Also offered each day will be Breathwork - a powerful therapeutic practice designed to boost immunity and fuel presence - and/or other Restorative Practices to nurture recovery and relaxation. Adventure: We've got a week of unique local adventures and VIP experiences planned for you including a sea cave kayaking excursion with a visit to the James Bond Island, a snorkeling and boat day trip to the Phi Phi Islands, and a Thai cooking class. In addition, you'll participate in a Thai boxing class and have the option to sign up for many other activities during your free time. Relaxation: With all the excitement and activities planned, there will also be plenty of free time to relax and chill. The retreat is at one of the most exclusive, luxurious resorts in Phuket, and it has pristine beach access, relaxing pools, rejuvenating spa services, and plenty of leisure activities like a driving range, squash courts, bike rentals, and archery. Whether you choose to stay at the resort during free time or venture into town, you will have plenty of options for a fulfilling, meaningful trip. |
Pricing & Registration:
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What's Included
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Meet Coach Francheska Martinez
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Francheska is a fitness coach based out of Austin, TX. She is passionate about all things fitness and movement and excited to provide a firsthand experience on how to move dynamically and with intention, like a warrior on this retreat!
Francheska’s movement journey started when she enrolled in dance as a child, and continued as she pursued many active hobbies and sports throughout the years. After struggling with various injuries, she decided to learn how to become more resilient and durable, which is what led her to study Exercise Sports Science and become a professional fitness coach. Train with Francheska to get strong and mobile, while focusing on staying healthy for the long haul! "My mission in life is to never stop learning, so that I can share my knowledge on improving quality of life through movement.” - Francheska Martinez |
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The Accommodations
The Naka Island, a Luxury Collection Resort & Spa, Phuket is tucked off the east coast of Thailand and offers unsurpassed privacy in the Andaman Sea as the only property on the Island. Journey to the luxury hotel, just 25 minutes from Phuket International Airport + a short 5-10 minute speedboat ride and immerse in enchanting coconut groves, ivory beaches and limestone cliffs. Unwind with a cocktail at waterfront Z Bar or the unexpected flavors at three beachside restaurants. Luxuriate at Spa Naka with a revitalizing massage, facial or wellness service, and stay active with daily hotel happenings, eco-friendly experiences such as planting mangrove trees or fitness center with Technogym® equipment. Accommodations are distinct and radiant, boasting scenic views of the garden, sea, beach or terrace.
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Itinerary
Saturday, November 11:
Welcome to Thailand! Guests will arrive at the resort in Phuket at their leisure and check in to paradise for the week! We'll meet for introductions and a welcome movement session. At sunset, we'll come together for a special candle lighting ceremony and then make our way to a group dinner where we'll continue getting to know one another.
Sunday, November 12:
This morning we will wake up to a workout and fresh breakfast, and then enjoy a free day at the luxurious resort while you get used to the time zone. As an option, take a 10-minute walk, bike or jog to the local town or simply relax with your toes in the sand. Enjoy a free night in or out, up to you!
Monday, November 13:
After an invigorating workout and breakfast, we'll depart for a sea cave kayak tour through mangrove forests and caves with a visit to the James Bond island (all day tour). Free night tonight.
Tuesday, November 14:
We'll start the day with a movement session and breakfast. Later in the day we'll meet for a Muay Thai class to learn the local martial art. In the evening, we'll have a group dinner at the resort.
Wednesday, November 15:
Today's agenda includes a morning workout and breakfast, and then a very special Thai cooking class where we'll learn the tips and tricks for creating such flavorful local dishes. Free night tonight - option to check out one of the popular night markets.
Thursday, November 16:
On today's all-day tour, we'll ride a speedboat out to the Phi Phi Islands with crystal clear water and soft sand beaches. There will be free time to snorkel and swim throughout the day, and we'll have a beach workout and group lunch as well! Free night upon our return to the resort.
Friday, November 17:
Our final full day in Phuket will start with a movement session and breakfast. Then the day is completely yours to do as you please! Some ideas are surfing, sailing, Thai massage, shopping, or taking part in some of the resort's cultural programming. We'll come together for our final dinner as a group tonight.
Saturday, November 18:
We'll start the day with our final group movement session and breakfast. Then savor your last morning in paradise as you pack up and depart at your leisure. Check out is at
Welcome to Thailand! Guests will arrive at the resort in Phuket at their leisure and check in to paradise for the week! We'll meet for introductions and a welcome movement session. At sunset, we'll come together for a special candle lighting ceremony and then make our way to a group dinner where we'll continue getting to know one another.
Sunday, November 12:
This morning we will wake up to a workout and fresh breakfast, and then enjoy a free day at the luxurious resort while you get used to the time zone. As an option, take a 10-minute walk, bike or jog to the local town or simply relax with your toes in the sand. Enjoy a free night in or out, up to you!
Monday, November 13:
After an invigorating workout and breakfast, we'll depart for a sea cave kayak tour through mangrove forests and caves with a visit to the James Bond island (all day tour). Free night tonight.
Tuesday, November 14:
We'll start the day with a movement session and breakfast. Later in the day we'll meet for a Muay Thai class to learn the local martial art. In the evening, we'll have a group dinner at the resort.
Wednesday, November 15:
Today's agenda includes a morning workout and breakfast, and then a very special Thai cooking class where we'll learn the tips and tricks for creating such flavorful local dishes. Free night tonight - option to check out one of the popular night markets.
Thursday, November 16:
On today's all-day tour, we'll ride a speedboat out to the Phi Phi Islands with crystal clear water and soft sand beaches. There will be free time to snorkel and swim throughout the day, and we'll have a beach workout and group lunch as well! Free night upon our return to the resort.
Friday, November 17:
Our final full day in Phuket will start with a movement session and breakfast. Then the day is completely yours to do as you please! Some ideas are surfing, sailing, Thai massage, shopping, or taking part in some of the resort's cultural programming. We'll come together for our final dinner as a group tonight.
Saturday, November 18:
We'll start the day with our final group movement session and breakfast. Then savor your last morning in paradise as you pack up and depart at your leisure. Check out is at
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Itinerary subject to change