EMPOWER EXPLORE EVOLVE
Join Coach Francheska Martinez in Thailand for a luxurious eight-day exploration into movement, bodyweight training, strength training, and flow. This adventure will couple breathtaking natural beauty with exclusive activities set in nature. The retreat will bring forth an opportunity to create healthy and sustainable life practices, cultivate empowerment to take ownership of your body and improve your quality of life through movement - all while enjoying the beauty of Phuket!
Phuket, the largest island in Thailand, is known as one of the world's finest beach destinations! With an incredible mix of cultural experiences, adventurous activities and natural wonders, Phuket offers something special for everyone.
Throughout the retreat, you will have daily workshops and movement sessions that are open to all fitness levels. These sessions will vary between Functional Bodyweight Training and Strength Training to build foundational movement, learn to prevent injury and build proper lifting form & technique. Also offered each day will be Breathwork - a powerful therapeutic practice designed to boost immunity and fuel presence - and/or other Restorative Practices to nurture recovery and relaxation.
We've got a week of unique local adventures and VIP experiences planned for you including a sea cave kayaking excursion with a visit to the James Bond Island, a snorkeling and boat day trip to the Phi Phi Islands, and a Thai cooking class. In addition, you'll participate in a Thai boxing class and have the option to sign up for many other activities during your free time.
With all the excitement and activities planned, there will also be plenty of free time to relax and chill. The retreat is at one of the most exclusive, luxurious resorts in Phuket, and it has pristine beach access, relaxing pools, rejuvenating spa services, and plenty of leisure activities like a driving range, squash courts, bike rentals, and archery. Whether you choose to stay at the resort during free time or venture into town, you will have plenty of options for a fulfilling, meaningful trip.
Francheska is a fitness coach based out of Austin, TX. She is passionate about all things fitness and movement and excited to provide a firsthand experience on how to move dynamically and with intention, like a warrior on this retreat!
Francheska’s movement journey started when she enrolled in dance as a child, and continued as she pursued many active hobbies and sports throughout the years. After struggling with various injuries, she decided to learn how to become more resilient and durable, which is what led her to study Exercise Sports Science and become a professional fitness coach.
Train with Francheska to get strong and mobile, while focusing on staying healthy for the long haul!
"My mission in life is to never stop learning, so that I can share my knowledge on improving quality of life through movement.” - Francheska Martinez