The TL Retreat in Costa RicaThe TL Retreat encompasses movement, mindfulness, and a sense of adventure to your daily lives. Join a group of like-minded women in a beautiful destination where we can find inner peace, beauty, and love of movement through a community of empowerment.
Fitness: With Tara’s background, she’ll be able to get you from a Sun A to a plyo squat jump. She will make sure that all levels feel comfortable in their space with yoga, meditation, and mindful bodyweight movements. Adventure: Afternoons in Costa Rica can be spent in a million ways. On our retreat, we've included two special activities along with a free day to choose your own adventure (whether that takes you on the surf or sand!). First, we'll take an exhilarating surf lesson together, perfect for all levels (even absolute beginners!). Our instructors will lead us through a land lesson and then take us out on the waves! On another day we'll escape on a catamaran for snorkeling, whale watching and sunset viewing (with lunch and an open bar)! Relaxation: Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. Some ideas to consider (other than soaking in the resort's three pools or laying on the beach) include getting a massage, signing up for an extra excursion like surfing or horseback riding, or visiting the town for some shopping. |
Pricing
Notes:
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What's Included
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Meet Coach Tara LaFerraraTara Laferrara is inspired by movement and fun. With her innovative workouts and drive to create working out more fun for others, she brings her personality to her passion of fitness. She started her journey to group and personal fitness training as a track athlete in high school into the collegiate level.
Since then, she has acquired certifications with the National Academy of Sports Medicine including CPT and CES plus a 200 hour yoga teacher training, kettlebell, mobility, and olympic weightlifting level 1 certifications. Tara trains women all over the world through her program TL Method and you can find her on social media as @taralaferrara where she educates, motivates and empowers her followers daily to get up and get moving! |
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The Accommodations
Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
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Itinerary
Day 1:
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions and a welcome yoga flow at sunset. Tonight's included dinner will be at a delicious restaurant in town!
Day 2:
This morning we will kick off our morning fitness routine with a beach walk and meditation followed by a workout. After our movement session, we'll enjoy breakfast with ocean views and some free time to relax and digest. Today we'll have an exciting surf lesson, perfect for anyone from the absolute beginner to the seasoned surfer! Back at the hotel, we'll have a second class, a bit more restorative after the busy day, and a free night to check out the surrounding area.
Day 3:
We'll have a morning beach walk, meditation and workout class followed by nourishing breakfast. Then your day is free! Feel free to do your own thing (like a massage or zip lining) or hang out with some other retreat guests at the pool or beach! We'll meet again in the late afternoon for a class and enjoy a group dinner (included) at one of the best restaurants for watching sunset in all of Tamarindo!
Day 4:
Morning routine + breakfast. After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have one last free night!
Day 5:
Final morning beach walk and meditation. After breakfast, we'll have some free time to soak up the sun before departing for the airport... til next time!
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions and a welcome yoga flow at sunset. Tonight's included dinner will be at a delicious restaurant in town!
Day 2:
This morning we will kick off our morning fitness routine with a beach walk and meditation followed by a workout. After our movement session, we'll enjoy breakfast with ocean views and some free time to relax and digest. Today we'll have an exciting surf lesson, perfect for anyone from the absolute beginner to the seasoned surfer! Back at the hotel, we'll have a second class, a bit more restorative after the busy day, and a free night to check out the surrounding area.
Day 3:
We'll have a morning beach walk, meditation and workout class followed by nourishing breakfast. Then your day is free! Feel free to do your own thing (like a massage or zip lining) or hang out with some other retreat guests at the pool or beach! We'll meet again in the late afternoon for a class and enjoy a group dinner (included) at one of the best restaurants for watching sunset in all of Tamarindo!
Day 4:
Morning routine + breakfast. After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have one last free night!
Day 5:
Final morning beach walk and meditation. After breakfast, we'll have some free time to soak up the sun before departing for the airport... til next time!
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Testimonials
"Working with Tara has been the best investment I could have made for myself. She has been very hands on with me and my program, which shows she cares about each individual. I have regained my confidence from working with her. The hype is real! 10/10 would recommend having her as a coach." - Lauren E
"Working with you has definitely been a great experience. Your program has far exceeded my expectations and has been much more interactive than other online training programs I’ve done. I appreciate how responsive you are and I appreciate that you write my workouts based on my needs and it’s not some generic blanket program for 'everyone'" - Renee R.
"Working with you has definitely been a great experience. Your program has far exceeded my expectations and has been much more interactive than other online training programs I’ve done. I appreciate how responsive you are and I appreciate that you write my workouts based on my needs and it’s not some generic blanket program for 'everyone'" - Renee R.
Itinerary subject to change