Total Body Fusion
For the fitness enthusiast who loves to mix it up, or for the newbie who is looking for the right fit in the gym, the Total Body Fusion retreat is for you! Coach Steve Feinberg of Speedball Fitness has a wide expertise when it comes to wellness, and he loves to make his workouts fun and interactive. Join us for a fitness, wellness, and adventure-fueled getaway where we'll sweat, learn, and grow!
Throughout the retreat, Steve will lead an array of classes varying in type and intensity with the goal of providing a safe and effective total body program that leaves you feeling great! Some of Steve's proprietary classes include Speedball, Hip Box, and Shadow Do, and these higher-intensity morning classes will be paired with more restorative evening classes like Tai Chi, Aqua Fu (in the pool!), and Form & Function. In addition to the physical workouts, he will lead a few wellness workshops and talks to provide education and information that you can take home with you. You can read descriptions of the different classes and workshops at the bottom of this page.
When we are ready for a little bit of adventure (aren't we always?), we will explore Costa Rica by horse on a riding excursion for all levels! We'll feel the wind in our hair as we ride through the mountains and marvel in the views. On our last day, we'll have a very different, yet stunning view to look at as we enjoy a boat ride at sunset! We'll snorkel, watch for dolphins, and enjoy local cocktails while relaxing in the ocean.
Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. Our resort is right on the beach and also has a couple of pools (with a swim-up bar!) so free time is yours to cherish! Other ideas are to get a massage, sign up for an extra excursion, or visit the town for some shopping.
Highlights / What's Included
Meet Coach Steve Feinberg
With over 20 years of industry experience, Steve is well known for the implementation of group fitness/wellness programs across premier facilities, universities, and community associations. He is also a highly regarded group fitness instructor and strength and conditioning coach in New York City, working with world amateur and professional champion athletes.
Steve created the Speedball Fitness class format, a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization. Through Steve's training program, Speedball is now being taught by over a thousand teachers around the world. His newest program, HIPBOX, fuses custom mash-ups of Power Music hip hop mixes curated by DJ Omi (hyperlink Dj Omi site and Power Music for crediblity) that fuel this unique and authentic flow of cardio boxing that looks like fighting, but feels like dancing.
Steve has run summer camp fitness programs for young adults, private events for companies like Pinterest, Venmo, Reebok, and the NYC Marathon, Gilad's Fitness Adventure camp in Hawaii, and he is a lead instructor for Cycle For Survival and Camp Moriah's Fresh Air Fund. Learn more about Steve at SpeedballFitness.com, HIPBOXworld.com, and follow him on Instagram @speedballsteve.