Yoga & Surf Adventure in Costa RicaYoga and surfing go hand in hand, especially in Costa Rica! Named one of the best places to learn and practice surfing, Tamarindo is a small beach town on the Pacific coast of the country, and it is home to many epic Ketanga Fitness Retreats! On this special trip, veteran Ketanga Coach Britney will guide the group through daily yoga classes, while being the ultimate travel buddy: knowledgeable about the area, tons of fun to hang out with and super organized-- so you don't have to worry about planning a thing!
Yoga: Throughout the retreat, you will have the opportunity to move your body with a variety of yoga classes led by Coach Britney. Classes will be thoughtfully-designed to prep the body for surfing as well as restore and stretch after a day on the ocean. There will also be a totally optional inversion workshop for anyone looking to try out some handstands! All fitness levels are welcome! Surfing: Each full-day morning on the retreat, you'll enjoy a group surf lesson, perfect for all levels (specializing in beginners)! Located down the beach from the resort, our surf school has patient, helpful instructors who will review safety instructions, surf etiquette, and how to paddle and get up on the board. Each day you'll learn a little more in the lessons, and then you'll have the opportunity to borrow a board to practice during free time if you'd like! Relaxation: Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. As a group, we'll spend our last afternoon on a catamaran out in the ocean where we'll snorkel, swim and watch the sun go down. During free time, some ideas other than relaxing by the pool or beach include getting a massage, signing up for an extra excursion like zip lining or horseback riding, or visiting the town for some shopping. |
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What's Included
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Meet Coach Britney ShineBorn and raised in Orlando, Florida, Britney Shine has always had a passion for fitness, health and anatomy. After growing up a competitive gymnast, she later transitioned to dance and lacrosse. She picked up yoga and completely fell in love while she attended The Florida State University with a Bachelors Degree in Exercise Science.
In search of a fast-paced environment to mesh with her inner drive, Britney moved to New York City on a whim! She became certified through Yoga Alliance at the 200-hr level and later went on to study for her NASM Personal Training Exam. Incorporating her dance and gymnastics background in her classes, she loves to lead fun, dynamic flows using muscles you didn't know existed! Britney has led multiple successful retreat with Ketanga Fitness Retreats including Costa Rica and Italy, and she is excited to host one in a place she holds close to her heart, Arizona. With her love for an active lifestyle, Britney hopes to change the lives of children and adults with fitness and a positive attitude. Get to know Britney on Instagram at @britmshine. |
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The Accommodations
Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
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Itinerary
Day 1:
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions and a welcome yoga flow at sunset. Tonight's included dinner will be at a delicious restaurant in town!
Day 2:
This morning we will kick off our morning fitness routine with a yoga class followed by a nourishing breakfast overlooking the ocean waves. Later we'll meet for our first surf lesson just a short walk from the hotel. Our surf instructors will lead a lesson on the beach and then take us into the water to put it into action! The rest of the day is free to relax, opt for some extra surf practice or treat yourself to a local activity like horseback riding or a massage. In the late afternoon, we'll meet for a yoga class and then enjoy a free night.
Day 3:
We'll have a morning yoga class to prep the body for day two of surfing followed by breakfast. Then we'll take on the waves for our second lesson! In the afternoon, you are free to grab a board to practice what you've learned, soak up the sun, explore the town, or go for a swim. The day is yours! We'll meet again for a yoga class and enjoy a group dinner at one of the best restaurants in all of Tamarindo!
Day 4:
Morning yoga (with an optional inversion workshop!), breakfast, and our final surf lesson! After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have an option to visit a casual beachfront restaurant for dinner and Super Bowl!
Day 5:
Morning yoga flow + breakfast. This morning we will have time for a last dip in the ocean or catch a few final waves, walk along the beach or stroll through town. Then we'll depart for the airport and say our goodbyes... til next time!
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions and a welcome yoga flow at sunset. Tonight's included dinner will be at a delicious restaurant in town!
Day 2:
This morning we will kick off our morning fitness routine with a yoga class followed by a nourishing breakfast overlooking the ocean waves. Later we'll meet for our first surf lesson just a short walk from the hotel. Our surf instructors will lead a lesson on the beach and then take us into the water to put it into action! The rest of the day is free to relax, opt for some extra surf practice or treat yourself to a local activity like horseback riding or a massage. In the late afternoon, we'll meet for a yoga class and then enjoy a free night.
Day 3:
We'll have a morning yoga class to prep the body for day two of surfing followed by breakfast. Then we'll take on the waves for our second lesson! In the afternoon, you are free to grab a board to practice what you've learned, soak up the sun, explore the town, or go for a swim. The day is yours! We'll meet again for a yoga class and enjoy a group dinner at one of the best restaurants in all of Tamarindo!
Day 4:
Morning yoga (with an optional inversion workshop!), breakfast, and our final surf lesson! After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have an option to visit a casual beachfront restaurant for dinner and Super Bowl!
Day 5:
Morning yoga flow + breakfast. This morning we will have time for a last dip in the ocean or catch a few final waves, walk along the beach or stroll through town. Then we'll depart for the airport and say our goodbyes... til next time!
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Testimonials
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"I did the Yoga & Adventure retreat in Tamarindo, Costa Rica and it was AMAZING! First, the town is perfect for vacationing - no shortage of restaurants, sunset viewing bars or activities and everything is super close/walking distance and feels safe. I tried surfing, horseback riding and zip lining and they were all so fun and adventure filled. On the retreat, our instructor, Britney, was very friendly, energetic and accommodating for all yoga levels. We did yoga twice a day in spots that looked like paradise! The small group atmosphere was great for making friends and encouragement. The retreat was the perfect blend of fitness and fun to feel refreshed for the New Year - bring your girlfriends or come solo, you won't regret your choice!!" - Alexa J.
"My wife and I went on a yoga retreat with Ketanga to Costa Rica, specifically the little surf town of Tamarindo. I had never been on a retreat style vacation, where everything was basically planned out and I just needed to show up. I gotta say though, this trip was incredible. [Ketanga] does such an amazing job with curating our experience and how our time is spent, while balancing our excursions with down time to fill however we please. [Britney] did such a great job working with a whole spectrum of experience with yoga/fitness, and was so nice and fun to be around! I feel like it's not often I can write such a glowing review but I want to make sure I fully express how positive our experience with Ketanga has been. 5 stars, two thumbs up, and all the love and gratitude we have!" - Adam R. |
Itinerary subject to change