4 Ways to Dive into a New Fitness Routine

You know the feeling of being confident in your fitness routine. You’ve got all the right gear and clothing, you’re mentally prepared (and excited) to take on your workout, and you look forward to seeing improvement and gains day after day. But do you remember what it was like when you started?

​You might have felt intimidated, exhausted, or even stressed out over apparel choices or machines or accessories that you didn’t know how to use. If you’re thinking about trying out a new fitness routine in the new year, remember these tips as you motivate yourself to dive in.

1. Read up. 

Researching and reading up on your new fitness routine doesn’t have to be boring. In fact, it should excite you to hit the ground running. Research can include looking at fitness photos on Instagram, reading tips and advice from expert trainers, and talking to friends who have tried similar workouts. Learning some of the ropes ahead of time will acquaint you with any special gear or clothing you might need. Reading up can also help you set realistic short-term goals for yourself, making your long-term goals more reachable. There are beginner and intermediate modifications for almost activity type, so don’t feel like you have to be a pro on your first day.

2. Remember that no one is watching you.

When you’re new to something, it’s so easy to feel like all eyes are on you. Especially if your new workout is something that involves sequences or coordination (like barre, Zumba, or yoga), you can feel like you’re out of sync with the regulars, and therefore, like you stand out. Here’s the good news: everyone is watching themselves, not you! Even if you’re working out in front of a mirror, there’s an unspoken rule in the fitness community that you focus on yourself, not comparing yourself to those around you. Everyone, including you, is doing their own best.

3. Grab a buddy.

Sometimes it’s easiest to push yourself to try something new if you have a friend by your side. Even if they don’t want to dive into an entirely new routine with you, having their company once or twice a week can help keep you accountable. Or, seek out events that include both a fitness and social component so you can meet and connect with new people who share your interests. Stay tuned to Ketanga’s NYC Events page for programs that combine fitness and fun.

4. Combine a new workout with a new experience. 

Often, the best way to spark a new fitness obsession is to go all in. It can be easy to let your reservations keep you on the sidelines, but at some point you have to say yes to giving it a try. Workshops, vacations, and fitness retreats are a great way to immerse yourself in a new activity. The positive, supportive, and relaxing vibe of a retreat can foster a lifelong love affair with your new activity or routine, and you’ll be surrounded by both fitness professionals who are knowledgeable and new friends who are enthusiastic about learning alongside you.

By Gemma
​Gemma Leghorn is a writer, editor and outdoor fitness devotee. She loves running, hiking, snowshoeing, and yoga.