 Spring is finally here, let's get outside and... It finally feels like spring is here to stay, and to celebrate the warm weather, extra hours of daylight, and generally happier people, we've put together a list of 5 spring-tacular things to do this weekend! (We know it's only Monday... everyone needs something to look forward to.)
 FITNESS RETREAT Friday, April 29 --> Sunday, May 1 Robert Ramsey Revolution is headed to the picturesque Pocono Mountains for a weekend fitness retreat! You can expect high intensity workouts, low impact stretch sessions, adventurous hiking, and a fun wine tasting! Rob's motivational and energetic personality will come through to push you in your workouts and make you laugh in your down time. If that's not enough for you to sign up, see below for sign up bonuses... BONUS #1: Get a FREE outfit from Reebok, courtesy of the upper east side store BONUS #2: Get a week of UNLIMITED classes at ICE NYC The Cost: $695 per person (+$100 for single room) MORE INFO  NYC EVENT Saturday, April 30, 9AM in Central Park Join Ketanga Coaches Kelly Keesler and Anna Bonnell for back-to-back Barre & Pilates workouts in Central Park, followed by a light and healthy breakfast, and shopping for amazing fitness apparel at Sweaty Betty! $15 only! Sign up here. If you like class, consider joining Kelly and Anna on their upcoming Pilates, Barre, & SUP retreat in the Hamptons (June 10-12). BONUS: Participants of the retreat will receive goody bags filled with $100 worth of Sweaty Betty swag!  ADVENTURE Great weather = a great reason to be outdoors and go for a hike. But, what about us 'city kids'? If you're not joining us as we hike through the Pocono Mountains this weekend, you can still get the thrill of exploring without leaving home. Try "Urban Hiking", walking through neighborhoods you don't know very well in your own town. Try to enjoy the sites, sounds, and surroundings while keeping your phone tucked away, and treat it like a real adventure (packed lunch and all)! BONUS: Send us photos of your Urban Hike via email or social media and enter to win a FREE Ketanga event or tote bag!  NUTRITION / COOKING What's more fun than seeing the bright colors of fresh produce at the local farmer's market? Ok, well eating your findings is probably a little better. Make an event of it, and see if you can challenge yourself to buy a new fruit or vegetable and use it in a meal this weekend! Try rhubarb, quince, ramps, or mouse melons. Ask the people at the booth for cooking suggestions, they often know best. BONUS: Create a healthy, colorful dish from your farmer's market expedition and send it to us for a chance to win a Ketanga event or tote bag!  BEAUTY
Guys, let's be honest. Pedicures are not just for the ladies! Male or female, your winterized tootsies could benefit from a little professional help, and trust, everyone else will appreciate your cut cuticles and buffed nails when sandal season approaches. Please, indulge in this simple splurge that is well worth the time and the tickles! By, Stacy
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