Ask a Ketanga Coach: What's the best form of cardio for fat loss?

The holidays can be a tough time for anyone who is trying to be health-conscious.  So many delicious things to eat and drink... and family and friends in town making it hard to go to the gym.  So as the new year rolls around, Coach Duke has some tips for burning fat in your workouts.

Have a fitness / nutrition / wellness-related question?  Submit your question here to ask a Ketanga Coach.

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