Cooking with Ketanga: Apple Veggie Chicken Bowl

One week of Healthy Apple Recipes from some of Ketanga's favorite coaches: Day 4

For a quick and easy seasonal dinner, Brooke Taylor of Taylored Fitness has a delicious solution: the Apple Veggie Chicken Bowl.

The dish is good all year long, but the apples and sweet potatoes give it a sweet autumn flare.

Try this recipe and let us know what you think!

Ingredients:

• 1 package of organic chicken tenders
• 1 sweet potato
• 1 package of brussels sprouts
• 1 tbsp of olive oil
• 1 tbsp Durkee steak seasoning
• 2 gala apples
• 1 cup of low sodium chicken broth
• 3 cloves of fresh garlic
• 1/4 of a onion

Instructions:
Part 1 - Chicken:

1. Heat a skillet on medium heat. 
2. Wash and pat dry the chicken. 
3. Place the olive oil, chicken strips in the skillet and add the Durkee seasoning. 
4. Cook each side about 5-6 minutes until it is cooked through thoroughly. 
5. Take the chicken out of the pan and place to the side.  

Part 2 - Veggies:

1. Chop up the brussels sprouts, onion, sweet potato and garlic and place in the pan with a dash of olive oil. 
2. Cook through frequently stirring.

​Part 3 - Apples:

1. Dice up the apples and set aside. 
2. Once the vegetables are cooked through add the apples and 1 cup of chicken broth. 
3. Let it simmer until the broth is evaporated.  
4. Then add the chicken for a minute or two to reheat.  Dinner is served!!!

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About Brooke Taylor

Brooke is a former professional dancer and a current fitness professional specializing in STOTT Pilates, pre/post natal fitness, and she recently launched a custom program "TF Ignite" designed for women looking to get back into shape regardless of what took them off track. She hosted her first fitness retreat with Ketanga in summer 2016, and we can't wait for the next! For more on Brooke, visit TayloredFitness.net.

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