Ketanga Fitness Retreats
  • About
    • Contact
    • Services
    • Testimonials
    • Photos
  • Fitness Retreats
  • Host a trip
  • Blog

The Ketanga Blog: Travel Well

fitness • travel • fun • nyc • activities • events • wellness • tips • recipes

Cooking with Ketanga: Apple Veggie Chicken Bowl

10/13/2016

0 Comments

 
Picture

One week of Healthy Apple Recipes from some of Ketanga's favorite coaches: Day 4

For a quick and easy seasonal dinner, Brooke Taylor of Taylored Fitness has a delicious solution: the Apple Veggie Chicken Bowl.

The dish is good all year long, but the apples and sweet potatoes give it a sweet autumn flare.

Try this recipe and let us know what you think!
Ingredients:
  • 1 package of organic chicken tenders
  • 1 sweet potato
  • 1 package of brussels sprouts
  • 1 tbsp of olive oil
  • 1 tbsp Durkee steak seasoning
  • 2 gala apples
  • 1 cup of low sodium chicken broth
  • 3 cloves of fresh garlic
  • 1/4 of a onion
Picture
Instructions:
Part 1 - Chicken:
  1. Heat a skillet on medium heat. 
  2. Wash and pat dry the chicken. 
  3. Place the olive oil, chicken strips in the skillet and add the Durkee seasoning. 
  4. Cook each side about 5-6 minutes until it is cooked through thoroughly. 
  5. Take the chicken out of the pan and place to the side.  

Part 2 - Veggies:
  1. Chop up the brussels sprouts, onion, sweet potato and garlic and place in the pan with a dash of olive oil. 
  2. Cook through frequently stirring.

​Part 3 - Apples:
  1. Dice up the apples and set aside. 
  2. Once the vegetables are cooked through add the apples and 1 cup of chicken broth. 
  3. Let it simmer until the broth is evaporated.  
  4. Then add the chicken for a minute or two to reheat.  Dinner is served!!!

Picture

About Brooke Taylor

Brooke is a former professional dancer and a current fitness professional specializing in STOTT Pilates, pre/post natal fitness, and she recently launched a custom program "TF Ignite" designed for women looking to get back into shape regardless of what took them off track. She hosted her first fitness retreat with Ketanga in summer 2016, and we can't wait for the next! For more on Brooke, visit TayloredFitness.net.


    Sign up to get more healthy recipes, wellness info, and details about fitness retreats:

Submit
0 Comments



Leave a Reply.


About Ketanga
About
Contact

FAQ
Services
Partners
Host a retreat
Partnership / PR
​Corporate Wellness & Retreats
​
Press
Misc.
Privacy

T&C
Travel insurance
Travel agents
Social
​Blog
Check out Ketanga Fitness Retreats on Yelp

© 2022 Ketanga Fitness Retreats, LLC.  All rights reserved. By signing up for a retreat, you are agreeing to the Ketanga T&C.
Photo used under Creative Commons from Kirt Edblom
  • About
    • Contact
    • Services
    • Testimonials
    • Photos
  • Fitness Retreats
  • Host a trip
  • Blog