Healthy Smoothie Series: Tropical Smoothie

This smoothie is a great, light way to start off the morning. It is refreshing and crisp with a nice fruity taste.  Add in some protein for an extra boost.

The Tropical Smoothie
Calories: ~300
Note, measurements and calories are approximate, and are based on using a 16oz blender cup.

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Ingredients: 

• Almond or Coconut Milk
• 3/4 cup of peaches (if out of season, frozen peaches work well)
• 1 orange or 1/2 cup of orange juice (an orange will make it a bit pulpy)
• 3/4 of a banana
• Vanilla protein (I like Aloha)
• ​Ice

Instructions:

• Pour 1/3 of a cup of nut milk into blending cup
• Add in 3/4 of a banana
• Add about 3/4 cup of peaches
• Add in orange slices or about half a cup of OJ
• Add in a scoop of protein
• Throw in a few ice cubes and fill the blending cup up to a little under the top with cold water
• Blend and enjoy!