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The Ketanga Blog: Travel Well

fitness • travel • fun • nyc • activities • events • wellness • tips • recipes

How to Spring Clean Like a Boss

4/3/2018

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The weather's getting warmer, the days are getting longer and it's time to feel lighter. We want to help you reach your summer wellness goals by simplifying your closet, your kitchen and your commitments. Less excess, more progress! 

1. Get rid of your old gym clothes

Still wearing that white t-shirt with the armpit stains? Still hanging onto that ratty pair of leggings with a hole in the leg? Did you buy a ton of new clothes at the beginning of the year that have been sitting in the back of your closet for four months? It's time to say goodbye to the old and the clutter-causers. If your clothes are in decent to good condition, consider donating them to Goodwill!
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2. Simplify and streamline your fitness memberships

Did you join a bevy of gyms and fitness studios at the beginning of the year? It's time to pare down. Which classes were your favorite? Which did you attend most frequently? Pick one or two that best suit your schedule, commit to them and drop the rest. Your bank account will thank you. 
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3. Start clean (eating)

Set yourself up for success by refreshing your pantry. Restock your fridge and cabinets with healthy whole foods: fresh fruits and vegetables, lean protein, unrefined grains, dried or canned beans, etc. You can donate unopened items to your local food bank. 
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4. Mission: inbox zero

Treat your inbox like your closet and de-clutter! Unsubscribe from email lists you never read, delete junk mail, and take time to open and sort the real messages. Need a little help? Try downloading Unroll.me - an app that will show you your subscriptions and make it easy to unsubscribe. 
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5. Clean out your sneaker collection

Chances are, your favorite gym shoes are in rotation well beyond their life expectancy. Sneakers are built to last approximately 3-6 months, depending on frequency and intensity of use. Simplify your shoe collection and get rid of the ones that have seen better days. You don't need a pair of sneakers for every outfit! 
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Have spring cleaning tips of your own that you'd like to share? Send us a message! 

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