Rosalind's HIIT boot camp at Athleta was a HIIT!

There was an amazing turn out at Rosalind's HIIT boot camp class last night at Athleta in the Flatiron district!  Ros (co-founder of Ketanga!) took the group through a warm up followed by rounds of HIIT drills, a fun fitness game, and ended with abs and stretching.  There were smiles the whole way through, and we can't wait to do it again some time soon!

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