The Ultimate Summer Sweat Playlist - by Coach Sarah Gawron

​When it comes to training and coaching classes it is all about the music to help motivate myself and my athletes. Whether it is on a Ketanga Fitness Retreat or teaching at Solace New York, I want to take people on a journey.

There is a distinct beginning, middle and end to each class and the music helps create this journey and experience. It doesn’t matter whether the training is spinning, running or lifting, it is important to stay in it and music motivates, enhances, and focuses the experience for everyone!

I put together this Ultimate Summer Sweat Playlist to keep you having fun while pushing yourself out of your comfort zone. Listening to it from the beginner in order, the playlist starts off at a moderate pace to help you focus in on the training and then it builds. The last few songs are at a higher intensity to motivate you to dig down deep and give that extra push to finish your training off strong! It ends with “St. Ides” to help lower your heart rate, decompress, and begin to cool down. The music picked is meant to motivate but also trigger a fun memory from a previous summer or make them excited for anything planned for this summer!

Click here for the ultimate playlist for your next run or HIIT workout to keep you moving and focused!

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Coach Sarah Gawron focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace. Sarah coaches at Solace New York, Strength Coach for Phase Six, and leads retreats for Ketanga Fitness.

Check out her upcoming retreats:

• Fitness, Food & Fun in Cartagena, Colombia
• 2020 Fitness & Adventure Jumpstart in Costa Rica
• Sun, Fun & Wellness Retreat for 60+ in Costa Rica