I put together this Ultimate Summer Sweat Playlist to keep you having fun while pushing yourself out of your comfort zone. Listening to it from the beginner in order, the playlist starts off at a moderate pace to help you focus in on the training and then it builds. The last few songs are at a higher intensity to motivate you to dig down deep and give that extra push to finish your training off strong! It ends with “St. Ides” to help lower your heart rate, decompress, and begin to cool down. The music picked is meant to motivate but also trigger a fun memory from a previous summer or make them excited for anything planned for this summer!
Click here for the ultimate playlist for your next run or HIIT workout to keep you moving and focused!