The NYC fitness scene is filled with crazy workouts, high intensity plyometric moves, and a go-go-go mentality. But when you're trying to tone, it's important to get back to the basics and make sure that your form is correct before taking your workouts to the next level.
Coach Brittany Ignas knows all about toning! As a versatile trainer teaching at some of the hottest studios all over NYC, she is no stranger to intense workouts that hit every muscle in your body.
But she is also very focused on form, and in today's blog, Brittany takes us through 3 well-known moves and gives detailed step by step instructions on how to make sure your form is perfect!
And did we mention she's leading a fit-cation to Tulum this February? Check out these moves to get you ready for her trip!
Brittany's tips to perfect your planks:
Brittany's tips for great squats:
Brittany's tips for effective bicycle crunches:
Can't wait until Tulum to get your toning fix? Brittany is leading a toning event at Lululemon's Hub Seventeen Sunday 11/6. We'll get a great workout in, and then enjoy some salads from Sweetgreen! Click here to sign up!
Want more from Brittany? Check her out on Instagram at @bmignas.