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The Ketanga Blog: Travel Well

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Valentines Day Sweat Session with Coach Curtis Williams

2/15/2015

1 Comment

 
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It was one of the coldest mornings NYC has had all year, but we still had a full house at JackRabbit Sports on the Upper West Side for a Training C.A.M.P. workout with Coach Curtis Williams!  He was giving the class a taste of what to expect on his Costa Rica fitness retreat (that happens to be over his birthday weekend)!

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Sprinting drills - size (of the studio) doesn't matter!
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We have fun while we work out!
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Planks... just when we thought it was all over!
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Curtis and his 11 Valentines!
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1 Comment
Sophia
2/18/2015 08:18:54 am

Great class!

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Photo used under Creative Commons from Kirt Edblom
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