Let's move, connect and refresh!
Do you need a weekend of relaxation and freedom? Life can be very busy and challenging, and often we don’t take the opportunity to fill our own cups to feel healthy and whole. This retreat will support your overall wellbeing alongside other women who are ready and open for an entire weekend dedicated to taking care of themselves! We will hike, practice yoga, interval train, meditate, breathe, journal, relax at the spa and pool, eat delicious food, laugh….and yes, enjoy adult beverages (we'll be in Wine Country after all!). Gather your girl friends and join us for this fun fall getaway! Fitness: Each day you will have the opportunity to participate in a training session with Lauren and a guided meditation and yoga practice with Rachel. The workouts will be welcoming - and safely challenging - for all levels. Plus, we'll enjoy a mindfulness workshop and healthy, delicious meals for a holistic approach to our wellness. Adventure: The retreat will include a beautiful hike in Jack London State Historic Park led by your retreat hosts. We'll plan to stop for pictures and a workout while taking in the fresh air and scenery! We'll also enjoy a wine tasting provided by one of the local vineyards. Relaxation: Though we have a lot of exciting activities planned, we will also take full advantage of our intimate retreat center and its rustic and relaxing amenities like the pool, labyrinth, and little nooks to read and rest! On Saturday afternoon we will take a trip to a nearby spa to indulge in relaxing treatments (one included for each guest!). |
Pricing
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What's Included
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Meet Your Retreat Hosts
Over the last 14 years Lauren van Keulen has trained men and women of all ages to become the expert of their own body. Lauren coaches her clients to put themselves and their health first so they can show up daily with confidence, strength, and happiness.
Through her background in Pre-& Postnatal Coaching and her own pregnancies and postpartum journeys, she understands the changes and challenges (physically, mentally, and emotionally) women experience in healing their bodies. Lauren’s passion is working with women to feel alive and confident in their bodies at all stages and create balance in their lives while putting themselves at the top of their list every day. This past year, Lauren created a virtual training business that not only supports her clients in movement, but also takes her clients to the Next Level. Through her monthly program, Next Level: Clean Eating and Well-Being, Lauren has created an amazing community that fosters virtual connection between people all working hard to start living their best life. Lauren loves hosting Wellness Retreats that focus on each aspect of what it takes to train for life -- movement, nutrition, self-care, mindfulness and compassion. |
Rachel Lynch's love of meditation and yoga began in high school. One of her teachers ignited an interest in meditation and the feeling of peace and healing that it brought was something she’d never experienced anywhere else. As she journeyed into adulthood, her passion for teaching brought her to the education system. She has been a math teacher and instructional coach for many years and her love of yoga and meditation has begun to integrate into her work.
Rachel began practicing yoga daily and received her 200 hour yoga teacher training certification. The program and her teachers guided her in finding her true light. She has been using her teachings to share with others in hope of helping others find healing and peace. She is a certified Theta Healing practitioner, an energy healing modality that allows immediate healing through the Theta brainwave. She is a wife, mother, teacher and dreamer! |
The Accommodations
Discover this special place where you can nurture your creativity, open your mind, and become inspired! The Westerbeke family was originally drawn to this location by rolling grassland, stately oak trees, and an undeniable natural beauty. Today those same things draw guests from all over the world. With a warm spirit, old-fashioned elegance, and the power that only nature can provide, Westerbeke is a place unlike any other.
Away from the rush of the modern world, the spirit of Westerbeke inspires guests to connect, create, and celebrate together. Families gather for weddings… Teachers meet to share and innovate… Organizations come together for unity of purpose… Meditators and yogis find grounding and peace… And the food is fresh, local, delicious, nutritious, sustainable and hand-made. Their cooks are of the highest caliber—artists in their own right!
Delightful paths lead to five charming redwood cabin retreats, nestled among trees and gardens. Each bedroom has its own bathroom and residence area for privacy and unwinding. For relaxation in the midst of a natural setting, the cabins offer the graceful simplicity that most guests (and their spirits) yearn for. Due to Covid, all guests will have their own bedroom within a multi-room cabin (unless you prefer to share and specify that upon signing up). Price is per person, not per room.
Away from the rush of the modern world, the spirit of Westerbeke inspires guests to connect, create, and celebrate together. Families gather for weddings… Teachers meet to share and innovate… Organizations come together for unity of purpose… Meditators and yogis find grounding and peace… And the food is fresh, local, delicious, nutritious, sustainable and hand-made. Their cooks are of the highest caliber—artists in their own right!
Delightful paths lead to five charming redwood cabin retreats, nestled among trees and gardens. Each bedroom has its own bathroom and residence area for privacy and unwinding. For relaxation in the midst of a natural setting, the cabins offer the graceful simplicity that most guests (and their spirits) yearn for. Due to Covid, all guests will have their own bedroom within a multi-room cabin (unless you prefer to share and specify that upon signing up). Price is per person, not per room.
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