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Photo gallery:

Mindful Mobility with Chelsea Aguiar - 4/9/16

Be nice to your body with self-massage, mobility, and stretches!

Coach Chelsea Aguiar guided us through a low impact, mobility-focused workout designed to improve joint function and overall wellbeing. We learned practical self-massage techniques, mobility drills and stretches that left us feeling refreshed, re-energized, and ready to take on whatever the world throws at us!

​Hear more about Chelsea's upcoming fitness retreat in Tulum, Mexico in June!

Join us next time! Check out  Ketanga's upcoming events and retreats.
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