Photo gallery:
Mindful Mobility with Chelsea Aguiar - 4/9/16
Be nice to your body with self-massage, mobility, and stretches!
Coach Chelsea Aguiar guided us through a low impact, mobility-focused workout designed to improve joint function and overall wellbeing. We learned practical self-massage techniques, mobility drills and stretches that left us feeling refreshed, re-energized, and ready to take on whatever the world throws at us!
Hear more about Chelsea's upcoming fitness retreat in Tulum, Mexico in June!
Join us next time! Check out Ketanga's upcoming events and retreats.
Coach Chelsea Aguiar guided us through a low impact, mobility-focused workout designed to improve joint function and overall wellbeing. We learned practical self-massage techniques, mobility drills and stretches that left us feeling refreshed, re-energized, and ready to take on whatever the world throws at us!
Hear more about Chelsea's upcoming fitness retreat in Tulum, Mexico in June!
Join us next time! Check out Ketanga's upcoming events and retreats.
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