Yoga & Fitness Retreat
Journey to Costa Rica for an invigorating six days of movement, adventure and new friends! Group leaders Alex and Beth will lead you through daily yoga sessions and motivating workouts. But that's not all – brace yourself for zip-lining, sunset sailing and snorkeling in the ocean. We'll dine on delicious group meals at local hotspots, and you'll have plenty of free time to relax on the beach. It's the perfect mix of zen vibes, fun adventures and good times. Come escape with us in Tamarindo!
Join Coach Alex for all levels of Vinyasa and Restorative yoga classes while on your retreat! The Vinyasa classes will connect your physical movement with your breathing in dynamic sequences that create a unified flow. The Restorative classes will enable you to dive deep into your mind and body connection in a slow-paced and relaxing practice.
Coach Beth will be leading a variety of fitness and mobility classes ranging from strength and conditioning to stretching and myofascial release. strength and mobility. She will provide modifications to safely challenge any fitness level.
There's so much to do in beautiful Costa Rica, and on this retreat, we have three adventures included! The first is an exhilarating zip lining excursion where we'll soar through the tree canopies. The second is a safari boat tour in Las Baulas National Park to explore the flora and fauna of the mangroves. The third is a sunset sail on a catamaran with snorkeling, swimming and open bar! During free time, feel free to sign up for extra adventures like surfing or horseback riding.
Each day will balance exciting activities with free time to relax, reflect, or go explore the town on your own or with the group. Enjoy down time at the beach and pools, sign up for an extra excursion or pamper yourself with a massage. All activities are optional, this is YOUR vacation!
Early Bird Pricing & Registration
My dream of hosting local wellness retreats has manifested!
I began my retreat journey in Tulum in 2018 with our first Destination Wellness Retreat planned by Ketanga Fitness Retreats.
Over the past 6 years we have explored Barbados, Cape Cod, Kauai, Costa Rica, Portugal, and Italy! In 2024, we're headed to Mallorca and Portugal and more!
These retreats are just the right balance of fun, wellness, adventure and relaxation while meeting new like-minded friends.
"When you retreat with me – I’m not trying to change your life or get you to do anything. Simply here to be.
We practice yoga, meditation, mindful walking/hiking, and most importantly we learn about ourselves and perhaps about others." ~ Alexander Jeffers
Hey there! I am Alex Jeffers and I have been running yoga retreats since 2019. As each retreat has continued to evolve so do the adventures! We have brought people together from all walks of life on our retreats and continue to connect with our ever present and ever growing community. From Vermont down to Costa Rica and beyond! Let’s adventure together!