Yoga & Fitness RetreatJourney to Costa Rica for an invigorating six days of movement, adventure and new friends! Group leaders Alex and Beth will lead you through daily yoga sessions and motivating workouts. But that's not all – brace yourself for zip-lining, sunset sailing and snorkeling in the ocean. We'll dine on delicious group meals at local hotspots, and you'll have plenty of free time to relax on the beach. It's the perfect mix of zen vibes, fun adventures and good times. Come escape with us in Tamarindo!
Fitness: Join Coach Alex for all levels of Vinyasa and Restorative yoga classes while on your retreat! The Vinyasa classes will connect your physical movement with your breathing in dynamic sequences that create a unified flow. The Restorative classes will enable you to dive deep into your mind and body connection in a slow-paced and relaxing practice. Coach Beth will be leading a variety of fitness and mobility classes ranging from strength and conditioning to stretching and myofascial release. strength and mobility. She will provide modifications to safely challenge any fitness level. Adventure: There's so much to do in beautiful Costa Rica, and on this retreat, we have three adventures included! The first is an exhilarating zip lining excursion where we'll soar through the tree canopies. The second is a safari boat tour in Las Baulas National Park to explore the flora and fauna of the mangroves. The third is a sunset sail on a catamaran with snorkeling, swimming and open bar! During free time, feel free to sign up for extra adventures like surfing or horseback riding. Relaxation: Each day will balance exciting activities with free time to relax, reflect, or go explore the town on your own or with the group. Enjoy down time at the beach and pools, sign up for an extra excursion or pamper yourself with a massage. All activities are optional, this is YOUR vacation! |
Pricing & Registration
Notes:
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What's Included
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Meet Your Retreat Leaders
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Beth Roberts
My dream of hosting local wellness retreats has manifested! I began my retreat journey in Tulum in 2018 with our first Destination Wellness Retreat planned by Ketanga Fitness Retreats. Over the past 6 years we have explored Barbados, Cape Cod, Kauai, Costa Rica, Portugal, and Italy! In 2024, we're headed to Mallorca and Portugal and more! These retreats are just the right balance of fun, wellness, adventure and relaxation while meeting new like-minded friends. |
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Alex Jeffers
"When you retreat with me – I’m not trying to change your life or get you to do anything. Simply here to be. We practice yoga, meditation, mindful walking/hiking, and most importantly we learn about ourselves and perhaps about others." ~ Alexander Jeffers Hey there! I am Alex Jeffers and I have been running yoga retreats since 2019. As each retreat has continued to evolve so do the adventures! We have brought people together from all walks of life on our retreats and continue to connect with our ever present and ever growing community. From Vermont down to Costa Rica and beyond! Let’s adventure together! |
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The Accommodations
Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
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Itinerary
Thursday, November 14:
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to our resort. We'll check in and come together for introductions and a sunset stretch after a day of travel. After some opening remarks, we'll continue getting to know one another at a group dinner full of local flavors.
Friday, November 15:
This morning we will start off strong with a bodyweight strength workout and fresh breakfast overlooking the ocean waves. Be sure to try the gallo pinto, a staple at a Costa Rican breakfast! Then we'll depart for a zip lining adventure at a private farm just outside of town. We'll soar through the tree canopies as the adrenaline flows! Return to the hotel for a free afternoon for lunch and to know the town. Re-group in the late afternoon for a restorative yoga class, and then enjoy a free night. Optional nightlife: visit the Crazy Monkey for dancing!
Saturday, November 16:
Today, we will enjoy an invigorating morning flow followed by breakfast and a free day to relax on the beach, sign up for a surf lesson or horseback ride along the ocean. In the afternoon, we'll come together for a class with Beth and then head to the beach for some glimpses of sunset. Free night tonight.
Sunday, November 17:
Wake up to a workout with Beth and an oceanfront breakfast. Then depart for a safari boat tour in Las Baulas National Park to explore the flora and fauna of the mangroves. We'll look for monkeys, birds, iguanas, and crocodiles while learning about the region. In the late afternoon, we'll come together for a yoga class. Our rejuvenating day will come to an end with a delicious group dinner at one of the town's best restaurants! We'll laugh, dine and share stories.
Monday, November 18:
Kick off the morning with a team-taught class led by Beth and Alex followed by breakfast. Then we'll have a free morning, perfect for signing up for any extra excursions like surfing or horseback riding, or pampering yourself with a massage! In the early afternoon we'll head down the beach to our catamaran for our adventure day in the ocean! We'll ride out into the Pacific, hopefully catching a glimpse of some whales or dolphins, and then we'll have time to jump in the water for snorkeling and swimming! Late lunch, open bar and unobstructed sunset views included! Free night tonight - option to take a free salsa class at El Mercadito!
Tuesday, November 19:
On our final morning together, we'll enjoy a leisurely breakfast and soak up the last rays of sun before saying goodbye and departing for the airport.
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to our resort. We'll check in and come together for introductions and a sunset stretch after a day of travel. After some opening remarks, we'll continue getting to know one another at a group dinner full of local flavors.
Friday, November 15:
This morning we will start off strong with a bodyweight strength workout and fresh breakfast overlooking the ocean waves. Be sure to try the gallo pinto, a staple at a Costa Rican breakfast! Then we'll depart for a zip lining adventure at a private farm just outside of town. We'll soar through the tree canopies as the adrenaline flows! Return to the hotel for a free afternoon for lunch and to know the town. Re-group in the late afternoon for a restorative yoga class, and then enjoy a free night. Optional nightlife: visit the Crazy Monkey for dancing!
Saturday, November 16:
Today, we will enjoy an invigorating morning flow followed by breakfast and a free day to relax on the beach, sign up for a surf lesson or horseback ride along the ocean. In the afternoon, we'll come together for a class with Beth and then head to the beach for some glimpses of sunset. Free night tonight.
Sunday, November 17:
Wake up to a workout with Beth and an oceanfront breakfast. Then depart for a safari boat tour in Las Baulas National Park to explore the flora and fauna of the mangroves. We'll look for monkeys, birds, iguanas, and crocodiles while learning about the region. In the late afternoon, we'll come together for a yoga class. Our rejuvenating day will come to an end with a delicious group dinner at one of the town's best restaurants! We'll laugh, dine and share stories.
Monday, November 18:
Kick off the morning with a team-taught class led by Beth and Alex followed by breakfast. Then we'll have a free morning, perfect for signing up for any extra excursions like surfing or horseback riding, or pampering yourself with a massage! In the early afternoon we'll head down the beach to our catamaran for our adventure day in the ocean! We'll ride out into the Pacific, hopefully catching a glimpse of some whales or dolphins, and then we'll have time to jump in the water for snorkeling and swimming! Late lunch, open bar and unobstructed sunset views included! Free night tonight - option to take a free salsa class at El Mercadito!
Tuesday, November 19:
On our final morning together, we'll enjoy a leisurely breakfast and soak up the last rays of sun before saying goodbye and departing for the airport.
Have a question? Ask us below:
Itinerary subject to change