In 2024, as the world continues to redefine travel, there's a growing trend towards wellness-focused vacations that combine adventure with relaxation.

​If you're yearning for an active escape that nourishes your mind, body and soul, these 10 destinations are perfect for a unique and rejuvenating experience.

And If you're ready to pack your bags, check out the links below each description to learn about our upcoming fitness retreats in most of these locations!

If there's one thing we've learned in the past two years, it's that life can change unexpectedly. Nobody could have expected the shifts that the pandemic has created across industries, supply chains and even the concept of working from home! We want to maintain control and certainty in a very uncertain environment, and when it comes to travel in particular, the ins and outs of navigating the effects of the pandemic can be challenging.

As a travel company, Ketanga has always highly recommended that our fitness retreat participants purchase a comprehensive travel plan because, well, you just never know. They tend to be less expensive than you think, and they could save a whole lot of time, money and stress if something does happen.

Happy New Year! Whether you believe in annual resolutions or not, the beginning of a new year is a great time to take a look at your habits and see where you can make little changes to a healthier and happier self, like fitting a quick and effective workout into an otherwise jam-packed day.

The workout below, designed by Ketanga Coach Amanda Butler, is a bodyweight routine that you can fit easily into your schedule in as little as 10 minutes! Whether you are back in the gym or prefer sweating from home, you can use these total-body movements to get a great workout!

While exercise may not be top of mind when planning your vacation, there are plenty of ways to stay active and stick to a healthy routine without it feeling like a chore. Some people use vacation as a break period from working out, but it can actually help re-invigorate you and your wellness routine for when you get back home! Plus, exercising on vacation will give you more energy to explore and help you feel more recharged at the end of the trip.

​Check out our top 5 tips below and consider incorporating them on your next getaway!

Does traveling give you an overwhelming sense of satisfaction? Fill you with gratitude? Or simply put a smile on your face? If so, you are not alone. There are many benefits to traveling, and it is one of the healthiest things we can do for ourselves. We chatted with Existential Psychotherapist and travel enthusiast / self-proclaimed digital nomad, Sara Kuburic, CCC, PhD Cand. to hear more about how travel (especially in our current world) can generate numerous mental health benefits. 

It is worth noting that travel in 2021 and beyond looks a lot different than it used to. According to Sara, “it's a lot more anxiety inducing! The threat of COVID-19 in combination with the ever-changing global travel regulations makes traveling very stressful. However, I also think that our ability to travel is now being appreciated!” Read on for some of the mental health benefits of getting out of town!