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The Ketanga Blog: Travel Well

fitness • travel • fun • nyc • activities • events • wellness • tips • recipes

What to Pack for a Fitness-Focused Getaway (Without Overpacking)

5/4/2025

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Whether you’re jetting off to a tropical retreat or heading into the mountains for a long weekend of wellness and adventure, packing for a fitness-focused trip can be a bit... tricky. You want to be prepared, but not weighed down. The good news? With a little planning, you can fit everything you need into a carry-on—and still have room for souvenirs.

At Ketanga Fitness Retreats, we’ve hosted thousands of guests across all types of climates and activities, so we’ve seen firsthand what gets used (and what stays at the bottom of the suitcase). Here’s our ultimate guide to packing smart, moving freely, and feeling great while you travel.

Check out our favorite products on Amazon here or read below for suggestions by category.
*Note that by clicking through and purchasing through Amazon, we may receive a small commission. Thanks in advance for helping to support us!

Workout Gear You'll Actually Wear

Let’s start with the essentials. When it comes to packing fitness apparel, think versatile and quick-drying. You don’t need a separate outfit for every workout—just pack a few trusted staples you can mix and match.
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  • Moisture-wicking tops
  • Leggings and shorts
  • Light long-sleeve layer
  • Sports bras 
  • Workout socks and seamless undies (bring extra!)
  • Lightweight sneakers that work for a variety of activities
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💡 Tip: Choose pieces that can transition from workouts to outings. A sleek black pair of leggings can double as plane wear or dinner attire.

Non-Workout Apparel & Accessories

Working out is only part of the fun! Be sure to pack regular clothes - appropriate for the destination/weather - to wear by day, on excursions and for dinners out!
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  • Swimsuits & cover ups
  • Hat & sunglasses
  • Sandals, hiking boots, water shoes (depending on retreat)
  • Casual day clothes
  • Nicer evening attire (nothing too fancy unless we tell you otherwise!)
  • Comfy, lightweight pajamas
  • Socks, underwear, bras​

Lightweight Gear for Recovery & Relaxation

​After the workouts, the real magic happens in your recovery time. A few small extras can go a long way in helping your body bounce back and your mind stay grounded.
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  • Foldable yoga mat and yoga towel that are super easy to pack for your retreat!
  • Mini backpack or perfect fanny pack for excursions
  • is lightweight and perfect for day trips and excursions.
  • Portable, insulated water bottle to stay cold in the tropical heat + bottle cleaning tabs when you don't have access to your kitchen sink!
  • Lacrosse ball or mini massage gun
  • Electrolyte packets or hydration tablets
  • Eye mask or travel pillow for quality rest

Electronics

We live in a world of connectivity - so don't forget your chargers and beyond!
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  • Laptop + charger
  • Phone charger
  • ​Universal travel adapter to stay charged and connected wherever you go.
  • This cable and cord organizer keeps tangles away!
  • Kindle
  • ​This portable charger / battery pack is thin and easy to throw in your bag.

Toiletries & Health

The OG packing list for any getaway!
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  • Hair: shampoo, conditioner, hair spray, dry shampoo
  • Body: Body wash, shaving cream, razor, period products
  • Face: cleanser and moisturizer, makeup
  • Individually-wrapped makeup removing wipes won't dry up and don't count as liquid in carry-on bags!
  • OTC meds
  • Rx pills
  • Simple but often forgotten: sport sunscreen (travel size)!
  • ​Insect repellent
  • Hand sanitizer
  • Bandaids

BONUS: Travel MUST HAVES!

These are some of our favorite products to make travel SO much easier. Check out our Amazon storefront for the full list (and to support us with the click-through!)
  • Passport (if going international)
  • There's nothing better than a good set of packing cubes to keep your clothes organized!
  • Must-have on any retreat: laundry detergent packets for washing clothes in the sink!
  • ​Your favorite packaged snack
  • ​The two-pocket travel cup holder for suitcases! This is a game changer in the airport.
  • Waterproof shoe bags to keep the rest of your belongings clean and dry.
  • Adjustable airplane stand for your phone so you can watch videos hands free!
  • Keep your straightener and curling iron safe with this travel bag and heat resistant mat.

Some things may not be on the “essentials” list, but they sure elevate the experience. A journal or notebook for setting intentions and exploring your thoughts on the trip is nice to bring along with a book you've been meaning to read! Most of all, an open mind and flexible attitude are your best travel accessories!

​View the full list here and comment below with your favorite travel product we may have missed!

Ready to put the packing list to use?
Check out our upcoming retreats for inspiration! Whether you're traveling internationally or prefer to stay stateside this year, there's a Ketanga retreat waiting for you. Check Out Our Upcoming Retreats
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5 Reasons a US Fitness Retreat Might Be Exactly What You Need Right Now

4/1/2025

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Between crowded airports, shifting travel advisories, and the general unpredictability of the world lately, many of us are craving something simple, grounding, and good for the soul. That’s where domestic fitness retreats come in!

Lots of us think of exotic and hard-to-get-to destinations when we think of retreats, but that isn't always the case! US-based retreats combine the benefits of a rejuvenating getaway with the ease and flexibility of traveling closer to home.

​Whether you're aiming to build strength, reconnect with nature, or just get out of your everyday environment for a few days, there are plenty of reasons to stay stateside.

Here are some of the top reasons why a U.S.-based retreat might be exactly what you need this year:

1. Less Travel Time, More ME Time!

One of the best parts of choosing a domestic retreat? You can spend less time getting there and more time being present. Without long flights, jet lag, or customs delays, your journey becomes a part of the experience instead of an obstacle.
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Whether you're flying across the country or driving a few hours away, there’s something uniquely comforting about staying closer to home—especially when your goal is rest, recovery, or reconnection.

2. World-Class Landscapes Are Right in Your Backyard

The U.S. is home to some of the most stunning natural beauty on the planet, from the alpine lakes of the Sierra Nevada to the red rock formations of the Southwest. You don’t need to cross an ocean to find hiking trails with epic views, serene beachside hideaways, or forests that seem untouched by time.

Looking for inspiration? 
  • Lake Tahoe offers a blend of lake life and mountain adventure perfect for summer. Join our retreat July 9-13!
  • Colorado delivers high-altitude inspiration, whether you're hiking, climbing, or simply soaking in the scenery. Join our retreat Oct 9-12!
These places rival any global destination when it comes to adventure, serenity, and natural wonder.

3. No Passport? No Problem!

For many travelers, the simplicity of staying within the U.S. is a major plus. There’s no need to double-check passport expiration dates, exchange currency, or worry about international regulations or language barriers. This makes domestic retreats especially appealing to newer travelers or anyone seeking a low-stress escape.
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With so much unpredictability in the world, opting for a retreat closer to home can offer both peace of mind and more control over your travel experience.

4. Reconnect With Your Wellness Goals - Without Distraction

Wellness retreats are about more than workouts. They offer a structured yet flexible way to hit pause on daily routines, learn something new, and reconnect with your body and mind in a new environment.

Whether you’re learning to lift weights with proper form, taking sunrise yoga by the lake, or meditating on a mountaintop, U.S.-based retreats give you the space to focus inward—while still being accessible and manageable. Step away from your day-to-day without stepping too far away!
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And with fewer logistics to worry about, you can arrive calm and stay fully present throughout your experience.

5. Support Local Businesses

Choosing to travel domestically also means you're investing in local economies, supporting small businesses, and discovering gems in places you may not have otherwise visited. From boutique hotels and farm-to-table restaurants to local guides and activity providers, retreats in the U.S. help foster deeper, more sustainable tourism.

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The bottom line... You don’t need to fly halfway across the world to change your perspective, challenge your body, or find the reset you’ve been craving. With a domestic fitness retreat, you get all the benefits of travel—without the hassle. And maybe, in this season of life, that’s the kind of escape that matters most.

Looking for a place to start?

Check out these 2025 US-based Ketanga Fitness Retreats:

Lake Tahoe: Lake Life & Hiking Retreat (July 9–13)
Energizing workouts, lakeside relaxation, scenic hikes, kayaking, and a cozy beachfront hotel.
👉 Learn More

Colorado: Strength & Adventure Retreat (Oct 9–12)
Barbell training, mobility work, outdoor rock climbing, hiking, and a fun city stay in Denver.
👉 Learn More

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10 Years of Ketanga Fitness Retreats

11/25/2024

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When I first started Ketanga Fitness Retreats, I was simply trying to create the fitness-focused, adventurous trip that I wished existed back in 2014. I had no idea it would grow into such a vibrant community of travelers, fitness enthusiasts and adventurers who have helped shape this dream. 
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From the very first retreat in sunny St. Pete Beach, FL, to the 150 unforgettable adventures we’ve shared since, Ketanga has grown into the go-to platform for empowering, inclusive and FUN fitness and travel experiences. Together, we’ve adventured through 40+ regions in 20 countries worldwide!

​When asked recently how I’d describe what makes Ketanga Fitness Retreats special, I spent a while coming up with just the right words. For me, Ketanga is about the magic that happens when we venture into the unknown – it’s in the friendships sparked over sunrise hikes, the rush of adrenaline during that first heart-pounding zip line, and the shared laughter that reminds us that adventure is not just about the destination, but the company we keep. 💛

To every coach, participant, partner, and friend who has believed in this vision: thank you from the bottom of my heart. Your trust, energy and passion are the reasons Ketanga is what it is today, and I couldn’t be more grateful. Thank you for 10 unforgettable years—here’s to the next decade of exploring, sweating and connecting together! 
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A huge thank you to everyone who came out to celebrate 10 years of Ketanga at Work Train Fight in NYC! What an amazing night!

With love and gratitude,

Stacy💫
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Fitness Retreat FAQs: What to Expect on a Ketanga Trip

10/8/2024

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Curious about what a fitness retreat with Ketanga will be like? Read on for answers to the most common questions we receive!

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If you've never traveled with a group before, it's natural to feel a bit unsure about the experience. Joining a fitness retreat with a bunch of strangers might seem intimidating, but many guests find that traveling with like-minded people brings a sense of community, connection and fun.

Since launching in 2014, we have received a lot of questions about our trips. So Stacy Schwartz, the founder and CEO of Ketanga, sat down to answer the most common ones for you. Still wondering about something? Feel free to email her any time at [email protected].

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Q: "I've never traveled with a group before. What will that be like?

A: “Group travel can feel intimidating, but it often turns out to be one of the best parts of a fitness retreat! Everyone who signs up for a Ketanga retreat shares interests such being active, exploring the world and/or prioritizing wellness. You’ll have plenty of common ground with your fellow travelers, which makes it easy to connect and form friendships with people from all different backgrounds.”
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Many people find a sense of camaraderie from day one. Whether you’re swapping stories over meals, motivating each other during a workout, or simply enjoying the sights together, there’s a bond that forms when you're on an adventure with a group of like-minded individuals. And if you happen to forget something, like a phone charger or nail clippers, there’s a good chance someone in the group has got you covered!

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Q: "Will I have to be with the group or doing activities 24/7?"

A: “The beauty of a Ketanga retreat is its flexibility. While our retreats have plenty of planned activities, nothing is mandatory! We build in free time to every retreat, giving you time to space to do relax - with or without others from the group. But really, the trip is designed for you to do what you enjoy most, whether that’s participating in every fitness class and excursion, or taking extra time to lounge by the pool with a good book.”
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You’ll have the opportunity to engage with the group when you want, and there’s also plenty of space for quiet, personal time. So, whether you're feeling social or prefer to have some more downtime, you can tailor your experience to your preferences. Remember, this is your vacation!

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Q: "I don't have anyone to go with. Can I still have fun solo?"

A: “Absolutely! In fact, the majority of Ketanga guests come on retreats by themselves. The best part is they make come alone, but they never feel lonely. Traveling solo on a group retreat gives you the best of both worlds: the chance to have your own personal adventure while meeting new people and forming friendships along the way.”

You can opt for a single room for complete privacy or share with another solo traveler, giving you a built-in connection from the start. Either way, the shared experience of a retreat—whether it’s pushing through a tough workout or exploring new destinations—creates strong bonds among the group, making it easy to enjoy yourself even if you arrive alone.

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Q: “Do I need to be super fit to keep up on a Ketanga Fitness Retreat?

A: “Our retreats are thoughtfully designed to accommodate guests with all kinds of fitness levels and backgrounds, from beginners to seasoned athletes! One of the things that makes our trips so special is that we partner with expert coaches who are skilled at tailoring workouts and offering modifications based on individual needs—whether that's adjusting for fitness levels, injuries, or preferences.” 
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While our retreats are active by nature, we encourage you to carefully review the retreat description to make sure it aligns with your goals and abilities. And if you’re unsure, we’re always here to answer any questions and help you find the perfect fit!

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At the core of every Ketanga Fitness Retreat is the perfect blend of fitness, adventure, and relaxation. Whether you’re traveling with friends or embarking on a solo journey, group retreats offer a chance to connect with like-minded people while giving you the flexibility to do your own thing. From the camaraderie to the freedom to set your own pace, a Ketanga retreat offers the best of both worlds for any type of traveler.
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So if you’ve been hesitant about joining a group retreat, know that you’re likely to find a supportive community, new friends and the adventure of a lifetime. Take a look at our upcoming Fitness Retreats and feel free to join our email list through the form below!

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The Power of Group Travel: Why traveling together makes every journey more rewarding

9/3/2024

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Have you ever traveled with friends who all want to do different things? Maybe they want to stay up partying when you'd rather wake up early and go for a run. Or perhaps they want to take a bus tour of a new city while you prefer to explore by bike.

We hear these stories again and again which is why we work so hard to build itineraries and programs that appeal to like-minded people and make everyone feel comfortable and supported.

At Ketanga Fitness Retreats, we believe that the best journeys are those shared with others. Whether you’re exploring new landscapes or pushing your fitness limits, there’s something truly magical about experiencing it all with others who have similar interests. This is the heart of what makes our retreats so special—the power of group travel. 

The Power of Group Travel

One of the standout features of our retreats is the strong sense of community that naturally forms among participants. When you travel with a group of people from all backgrounds who share your goals and interests (whether or not you've ever met them before), the journey becomes more than just a trip; it becomes a shared experience that fosters deep, lasting connections. These bonds often turn into lifelong friendships and a supportive network that extends far beyond the retreat itself. Let's break it down...
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The Top 3 Benefits of Group Travel
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  1. Shared Motivation and Support:
    There’s something incredibly motivating about cheering each other on during a challenging workout or tackling a new adventure like surfing or zip lining together. The mutual encouragement you receive from the group can push you to achieve more than you thought possible, making the experience even more rewarding.
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  2. Deep Connections and Lasting Friendships:
    Traveling with like-minded individuals creates the perfect environment for forming deep connections with people you may otherwise never meet. The shared experiences and stories lead to lasting friendships and a strong support network that can continue long after the retreat ends.

  3. ​Balanced Independence with Community Comfort:
    One of the unique benefits of Ketanga Fitness Retreats is the balance we strike between solo exploration and the comfort of community. You have the freedom to embark on your own personal journey, yet you’re never alone. There is always free time to relax and if you feel like skipping an activity, that is A-OK! On the other hand, you have a built-in network of new friends to grab a bite with and borrow a charger from! This balance allows you to enjoy the independence of traveling solo while still being part of a supportive group.
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Ready For Your Next Adventure?​
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If you’re curious about how group travel can enhance your next adventure, we invite you to join us on one of our upcoming retreats. Experience firsthand the benefits of shared motivation, deep connections, and the perfect balance of independence and community. Create lasting memories and friendships that will enrich your travel experience and stay with you for a lifetime.

Take a look at our Upcoming Retreats or give us a follow on Instagram @ketanga_fitness and find the perfect adventure that calls to you. Let’s make memories, build friendships and embark on a journey of a lifetime—together!
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